Fit Lou Boot Camp was started to bring tried and true fitness methods to busy working women in Louisville. There’s no gimmicks or quick fixes promoted in our programming. Just proven exercise techniques that produce better health and body composition over the long term. You’ll be introduced to a mix of high intensity cardio, bodyweight movements and foundational barbell lifts. Our camp time of 5:30 - 6:30 AM ensures that nothing will interfere with your ability to make your workout. Our women's only atmosphere provides the support and comfort level to keep you heading toward your goals.
Camp locations are indoors at Advantage Fitness, 4014 Dutchmans Lane during the winter and when inclement weather hits. Outdoor camps will be at the Louisville Tennis Center at 3783 Illinois Ave. You'll see a variety of equipment including medicine balls, kettlebells, agility ladders, free weights and more. All exercises are done under strict supervision to make sure you have the least risk of injury possible. Camp starts promplty at 5:30 with a 10 - 15 minute warmup followed by the day’s workout. These can vary from slow cardio focused workouts to heavy weights and hard intervals. And the best part is you'll love tham all! Camp finishes with a nice cool down and stretching session before you start your day.
You’ll get a built in support group via your fellow bootcampers and coaches who are there to help you reach your goals. We have seen many boot campers loose the weight and keep it off, because they were able to make lasting lifestyle changes to how they workout and how they treat food. Don’t wait any longer..JOIN US NOW!
Very Important Camper registration open for a limited time only!
VIC is our once a year special sign up period that offers a special pricing opportunity
or the ability to schedule your payments on a monthly plan.
This year we've included an option to include all off week days in your VIC payment. All VIC participants receive Fit Lou branded apparel,
a Fit Lou punch card you can use on freinds and Automatic Registration for each camp.
VIC
VIC - Monthly Plan
PROGRAMS
Choose what works for you!
Unlimited
Punchcard
WHAT OUR MEMBERS SAY
"Camp helps me get in workouts and keeps me focused. You guys have pushed me to new heights and achievements I didn’t think could happen. Camille, Shane and everyone at camp is so encouraging and sometimes working out next to some of you ladies pushes me harder on the days I don’t want to go hard and I hope that I do that for some of you as well. Camp has been a blessing for me a way to get in shape and form great friendships. I am in the best shape I have been in and soon will be lighter than I have been in 10 years when I first got pregnant. I never thought this day would come. It has been a fight, but like anything else I will just keep pushing." -Sherry
"I wanted to send the both of you a message to say THANK YOU! Since the Sugar Detox challenge, I have changed my eating habits drastically. Today I decided to check my progress... I am happy to say I am down 21 pounds and feeling healthier than I have in a long time. The women at boot camp and your awesome leadership has kept me motivated. I appreciate the guidance and positivity more than you know. So, again thank you!! Here's to continuing my health and fitness journey and setting new fitness goals along the way! It's been a steady, healthy progression. I'm happy!" -Lauren
Lauren before & after
'"'With your meal plan, exercises (that I'm still trying to master), and tips, I went from around 134, which I know doesn't sound bad, but was flabby, in all the wrong places, and too much for my frame, to 111.2.
I managed to get off enough weight and strengthen myself before the reunion. It was gratifying when my sophomore English teacher said, "I know who you are; you haven't changed a bit, and it's a bit disgusting." Remember, this was a thirty year reunion. I am smaller now than when I met my husband 13 years ago and am wearing clothes from my 20’s. Without your instruction, I would have stayed stuck in a weird, unpleasant shape and uncomfortable body. Thank you for helping me free myself. I could not have done this without your help." -Holly
"I've never considered myself an athlete, especially not a runner. Through Camille’s coaching and instruction, I was able to complete my very first half marathon just last month. It was an amazing achievement for me and I will always be grateful for the experience." -Tina
Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, Fit Lou is for you! Our camps meet Monday-Friday from 5:30am to 6:30 AM. Each camp runs for 4 weeks with 1 off week between camps. The off week is meant for recovery and leisurely activities, but we do offer Tuesday and Thursday workouts for those who desire additional work. We have centrally located facilities; Indoor at Advantage Fitness in Dupont and outdoor at the Louisville Tennis Center by Joe Creason Park.
CAMP 1
Jan, 3 - Jan, 28
Advantage Tennis & Fitness
CAMP 2
Feb, 7 - Mar, 4
Advantage Tennis & Fitness
CAMP 3
Mar, 14 - Apr, 8
Advantage Tennis & Fitness
CAMP 4
Apr, 18 - May, 13
Louisville Tennis Center
Registration
COACHES
All our coaches have extensive training backgrounds and are certified group instructors. They
are skilled in identifying movement deficencies and modifying workouts to ensure you can achieve your goals without putting yourself at risk
of injury.
FREQUENTLY ASKED QUESTIONS
What do I need to bring to camp? You will need one set of 8-15 lb hand weights and any type of exercise mat. You will also want water to keep yourself hydrated during camp. Optional items are a towel to dry off and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!
What kinds of people go to camp? They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Camps typically have a couple brand new campers all the way to a few who are in their 5th or 6th year of participation.
Will I be sore sometimes? Most people feel some soreness after new movements. Soreness should be slight to moderate discomfort (never painful). Soreness is your muscles way of “reminding” you that they worked hard.
What is a typical day like at camp? That’s difficult to say since each day is intentionally different to alleviate boredom and prepare you for everyday challenges. You can expect some running, weight training, high intensity intervals and a variety of movements each week.
How soon will I see results? That all depends on you. "Visual Improvement" can take from 4 to 6 weeks depending on your effort level and diet choices. It’s common to see a new camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
If I have an injury or discomfort will I be able to do camp? Yes, our coaches are properly trained to will work with an ailment. Our coaches provide modification and alternitive exercises to ensure each camper gets the best workout she can while still feeling comfortable and safe in camp.
